Welcome to Karmic Health
By eating healthy, we are helping our immune system. 75% of which is in the "Gut". Our immune system controls how we function on a daily basis, fights off infections and prevents disease. Karmic Health specializes in nutrition and wellness with a focus on the immune system and disorders related to inflammation and imbalance such as auto immune, weight gain and hormones imbalance.
We believe in the importance of a balanced lifestyle and will strive to help you reach and maintain your wellness goals.
Karmic Health Services include nutrition coaching, kitchen make overs, guided shopping tours, cooking classes and seminars. We also help with menu planning both personal and professional (restaurants). Karmic Health also carries nutritional supplements and lab tests.
So you just found out you have gluten intolerance or food allergies and don't know where to start? Karmic Health offers nutrition counseling and tools to get you started. With our founder Sandi Star going through it herself, we know how overwhelming it is and we are here to help!
Did you know 1 out of 5 people have gluten intolerance? It's important to know what's healthy for you when it comes to eating gluten free. It's also important to understand how to create a safe environment in the kitchen for you and your family when it comes to cross contamination.
Visit our free Resource Page where you will find hand picked books, support groups, newsletters, healthy gluten free food vendors and recipe sites. Our Health and Wellness page has links focused on disease prevention. We continue to add categories that provide overall wellness including environmental and therapeutic services.
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Available tools to help you with your gluten free journey include:
Living Gluten Free Book by Sandi Star, HHP, CNC, CCMH
This comprehensive guide "how to transition" into the gluten free lifestyle will walk you through understanding the GI Track, talk about the difference between allergy, intolerance and sensitivity, symptoms, and have a great explanation of what gluten is. We include great gluten and dairy free recipes to try and some recipe conversions. Available in PDF or hard copy.
DVD's - Cooking and educational DVD's.
The Healing Kitchen was created by Sandi Star, HHP, CNC, CCMH, Tina Williams, CCN and Dr. Cynthia Leeder to bring healing foods to your home. All our recipes are gluten, dairy and soy free. We also pay attention to sugars and use only low glycemic natural sweeteners such as agave nectar. Our approach is unique in that we talk about our ingredients and how they compliment our health.
We are the creators of Karmic Krunch
Gluten Free - Vegan Snack Mix
Visit our new website for Karmic Krunch
Karmic Krunch is our own hand made blend of eight premium nuts and seeds, organic gluten free grains naturally sweetened with organic agave nectar for a low glycemic index and many other healthy great tasting ingredients. This is a mix your taste buds will never forget.
To find a list of stores or order online visit www.karmic-krunch.com.
* We are currently back ordered on Karmic Krunch. Please check back for updates.
Medical content provided at this web site is not intended to replace appropriate medical consultation with a qualified physician or health care provider.
Although care has been taken in preparing the information contained in this site, all material that is provided here is supplied without warranty of quality or accuracy of any kind.
The owners of this site specifically disclaim any and all liability for any claims or damages which result from the information posted.
Should any material or information, etc. prove to be inaccurate or in any way defective, you assume the risk of relying on such material, including any consequential damages.
Please consult an appropriate health care provider for answers to specific questions.