karmic-health.com - Seminars & Events

GLUTEN AND DAIRY FREE COOKING SERIES

Wouldn't you like to learn how to cook satisfying gluten, dairy and soy free meals in less than 30 minutes?

Please join Sandi Star, Clinical Nutritionist, founder of Karmic Health, Dr. Cynthia Leeder, DC, DACBN, CCN and Elaine Bryan, Nutritional Counselor and Health Coach for a fun and educational hands on cooking class:

Gluten, dairy and soy free meal planning

Introduce you to several healthy gluten, dairy and soy free foods in each class and talk about sugar substitutes

Demonstrate how to prepare a variety of delicious, quick and easy meals in less than 30 minutes

Send you home with handouts of recipes from the seminar and helpful tools, tips and short cuts from a doctor, nutritionist and health coach perspective

Best of all – enjoy tasting everything we create

First Class

Food Theme: Tasty Thai

When: Sunday, February, 28th

Time: 12:00 - 2:30pm

Menu:
Coconut Chicken Soup
Larb Gai - Chicken Salad Appetizer
Chicken Satay with Dipping Sauces
Rice Paper Wraps
Thai Noodle Dish
Coconut Chicken
Coconut Ice Cream
Saki
Green Tea

Second Class

Food Theme: Sunday Brunch

When: Sunday, March 21st

Time: 12:00 – 2:30pm

Menu:
Smoothies
Frittata - Italian Omelet
Scones - Made with Almond flour
Waffles
Hot Cereal blend with added goodies
Orange Cinnamon Bread
Mimosa
Coffee & Tea

Third Class

Food Theme: Deserts & Snacks

When: Sunday, April 25^th

Time: 12:00 – 2:30pm

Menu:
TBD - We will have an array of baked goodies using several techniques, flours and healthy substitutes along with a variety of healthy snacks for everyone.

Where - Oceanside at a personal residence - (Address will be emailed after registration is completed).

Price - $85 (All forms of payment are accepted)

Space is limited to 15 people. Reserve your space today!

For more information, please contact Sandi Star 760-685-3154 or E-mail info@karmic-health.com